BenQ GW2490 Review: 100Hz Smoothness, Fixed Stand
The BenQ GW2490 offers a smooth 100Hz refresh rate and comprehensive eye-care technology for comfortable everyday computing, though its stand lacks ergonomic adjustments.
By Elvis Dicki
Updated October 22, 2026
The BenQ GW2490 is a 24-inch FHD IPS monitor designed to bridge the gap between basic office displays and performance-oriented screens. Targeting users who spend long hours in front of a screen for work, study, or casual content consumption, it emphasizes visual comfort and smooth motion without venturing into high-end gaming territory. This monitor delivers a solid, feature-focused experience centered on eye-care and everyday usability.
BenQ GW2490 24 Inch 100Hz FHD IPS Eye-Care Monitor
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BenQ GW2490 at a Glance
| Specification | Detail |
|---|---|
| Screen Size & Resolution | 24-inch, 1920 x 1080 (FHD) |
| Panel Type & Viewing Angle | IPS, 178 degrees |
| Refresh Rate | 100 Hz |
| Color Gamut | 99% sRGB |
| Key Features | Low Blue Light Plus, Brightness Intelligence, Flicker-Free, ePaper Mode |
| Connectivity | HDMI x 1, DisplayPort x 1 |
| Built-in Audio | Yes (Speakers) |
| Mounting | VESA 100×100 compatible (Wall Mount) |
| Warranty | 3 Years Manufacturer |
Design and Build
The BenQ GW2490 sports a clean, professional aesthetic with thin bezels, a design choice that maximizes screen real estate and offers a modern look suitable for multi-monitor setups. Its dimensions are 6.9″D x 16.03″W x 21.26″H, and it weighs 8.4 pounds, making it a relatively compact and manageable display. The stand provides a stable base but, as noted in the specifications, does not offer height adjustment, which limits ergonomic flexibility out of the box. For users seeking a more customized viewing position, the monitor is VESA 100×100 compatible, allowing for mounting on arms or wall brackets.
Performance and Features
Visual Performance
At the heart of the GW2490’s performance is its 24-inch IPS panel with a 1920×1080 Full HD resolution. The 100Hz refresh rate is a notable step up from the standard 60Hz, promising smoother cursor movement, reduced motion blur in fast-paced content, and a generally more fluid visual experience compared to typical office monitors. This makes it suitable not just for document work but also for casual gaming and smoother video playback. The panel covers 99% of the sRGB color gamut, which ensures accurate and vibrant color reproduction for everyday tasks, photo viewing, and content creation that doesn’t require wide-gamut precision.
Eye-Care Technology Suite
A core selling point of this monitor is BenQ’s suite of eye-care features. The Low Blue Light Plus technology is designed to filter out harmful high-energy blue-violet light while maintaining color integrity, aiming to reduce eye strain during prolonged use. This is complemented by Flicker-Free technology, which minimizes screen flicker at all brightness levels. Brightness Intelligence (B.I.) technology automatically adjusts the screen’s brightness and color temperature based on ambient light, and a dedicated ePaper mode mimics the appearance of reading from paper to reduce glare and strain, which can be particularly useful for reading long documents or coding sessions. For more on optimizing your workspace for long hours, see our guide on the best ergonomic desk chairs.
Connectivity and Usability
The GW2490 offers straightforward connectivity with one HDMI port and one DisplayPort, providing options for connecting to modern desktops, laptops, or gaming consoles. A notable usability feature highlighted by the manufacturer is the Input Hotkey, which allows for quick switching between connected devices—a convenient tool for users who toggle between a work computer and a personal device. The monitor also includes built-in speakers, offering basic audio output without the need for external speakers, though their quality is intended for fundamental sound playback like system alerts or video calls. The VESA Certified Media Sync feature aims to ensure compatibility and optimal performance when connected to external media devices like set-top boxes.
Setup, Support and Ownership
Setup is designed to be straightforward, with the stand attaching easily to the monitor. The included connectivity options are standard and should work seamlessly with most modern computers and devices. For users looking to upgrade their experience, the VESA mount compatibility opens the door to monitor arms for improved ergonomics, which can compensate for the lack of height adjustment in the default stand. BenQ provides a 3-year manufacturer warranty, which offers substantial coverage and peace of mind for a display in this category. Specific details regarding firmware updates or dedicated software for color calibration are not listed by the manufacturer.
What Owners Say
Owner feedback for the BenQ GW2490 indicates a highly positive reception. The overall rating is strong, suggesting that users find it delivers good value for its feature set. While specific review excerpts are not provided in the data, the high rating typically correlates with satisfaction in areas like image clarity, the effectiveness of the eye-care features for reducing fatigue during long sessions, and the appreciated smoothness from the 100Hz refresh rate. Potential points of feedback often align with the noted limitations, such as the basic stand and audio.
Pros and Cons
Pros
- Effective eye-care technology reduces strain during extended use.
- Smooth 100Hz refresh rate enhances everyday visual fluidity.
- Accurate 99% sRGB color gamut for vibrant, true-to-life images.
- Convenient Input Hotkey for easy switching between devices.
- VESA compatibility allows for flexible mounting solutions.
- Thin bezel design is modern and space-efficient.
Cons
- Stand lacks height adjustment, limiting ergonomic positioning.
- Built-in speakers provide only basic audio quality.
- Single HDMI port may limit simultaneous connections for some users.
- No USB-C connectivity for modern laptop docking.
- Brightness level is standard, not suited for very bright environments.
- No HDR support for enhanced contrast in media.
Who Should Buy It (and Who Should Skip It)
The BenQ GW2490 is an excellent choice for students, remote workers, and general home users who prioritize eye comfort during long hours of screen time. Its smooth 100Hz refresh rate and good color accuracy also make it a compelling option for casual gamers and multimedia consumers who want a step up from a standard 60Hz office monitor without needing extreme gaming specs. It’s ideal for anyone seeking a reliable, feature-rich daily driver that focuses on wellness and usability.
This monitor is not the best fit for competitive gamers who require higher refresh rates (like 144Hz or 240Hz) and faster response times. Professionals in color-critical fields like graphic design or video editing, who require wider color gamuts (like Adobe RGB or DCI-P3), should look elsewhere. Similarly, users who need extensive connectivity, such as multiple HDMI ports for several consoles or a USB-C port for single-cable laptop docking, might find its I/O options limiting.
Final Verdict
The BenQ GW2490 successfully carves out a niche as a comfort-focused, performance-conscious monitor. It delivers tangible benefits where they matter most for daily use: smoother motion than standard office displays and a robust suite of technologies designed to protect your eyes during marathon sessions. The strong color fidelity and convenient features like the input hotkey add to its appeal as a versatile and thoughtful display. While exploring tech that enhances your environment, consider the insights in our article on AI smart home devices.
Its compromises, such as the fixed stand and basic audio, are clear but understandable at this point in the market. They are trade-offs that many users will accept, especially given the VESA mount option for ergonomics. For those seeking a reliable, well-rounded monitor that prioritizes long-term comfort and a fluid viewing experience for work and leisure, the BenQ GW2490 presents a compelling and well-supported option. It embodies a “work smarter, not harder” philosophy for your eyes and your workflow.
FAQs
Does the BenQ GW2490 have speakers?
Yes, the BenQ GW2490 comes with built-in speakers. They are designed for basic audio output, suitable for system sounds, video calls, or casual media consumption. For a richer audio experience, especially for gaming or music, connecting external speakers or a headset is recommended.
Can you adjust the height of the BenQ GW2490 monitor?
No, the included stand does not offer height adjustment. The monitor’s tilt can be adjusted, but for height, swivel, or pivot (rotation) adjustments, you will need to use a third-party VESA 100×100 compatible monitor arm or wall mount.
Is the BenQ GW2490 good for coding or reading text?
Yes, it is well-suited for text-heavy tasks. The Full HD resolution on a 24-inch screen provides good pixel density for sharp text. Furthermore, the ePaper mode and Low Blue Light Plus technology are specifically designed to reduce eye strain and mimic a paper-like reading experience, making long coding or reading sessions more comfortable.
What is the difference between the GW2490 and other models in BenQ’s lineup?
Based on the comparison data provided, the GW2490 is a 100Hz model with standard connectivity (HDMI, DP). Other models, like the GW2490C and GW2790C, offer higher 144Hz refresh rates and sometimes include USB-C with power delivery. The GW2790Q is a 27-inch model. The GW2490 focuses on core eye-care and smoothness at a 100Hz tier. For comparisons on different monitor form factors, our review of the best ultra-wide monitors offers additional context.
About the author
Elvis Dicki writes reviews and buying guides for CyberSecLabs.